LECTURE 2021 – 2022

LESSON CALENDAR

START: MONDAY 11 OCTOBER 2021

TERM: THURSDAY 26 MAGGIO 2022

Suspension for Christmas holidays: since Friday 24 December 2021 see you on Sunday 09 January 2022 including suspension for Easter holidays: since Friday 15 April 2022 See you Tuesday 19 April 2022 included

HOLISTIC ENERGY CIRCUIT – MONICA

It is a training circuit aimed at reactivating the body's energy by unblocking "cysts" (blocks) energy that are fixed in the muscles, joints, organi. The training exploits the body's natural ability to move in order to accompany the organism towards complete general well-being. Monica 348-6913784

GYMNASTICS FOR TENNIS – CLAUDIO, GENNARO

The course is aimed at all those who want to strengthen their physique and prevent problems for a healthy practice of tennis. The main objective is to teach correct habits to lower the risk of injury, problem that characterizes tennis due to its asymmetrical character.

Also available for individual daytime or evening business meetings, after direct contact with the instructors. The sessions, depending on the request, they could be functional training, based on the HIIT method (High Intensity interval training), or postural gymnastics.

Contacts: Gennaro Tutino 339-3811982 Claudio Gastaldi 347-8556833

COSTS

• Seasonal pass (8 months) unlimited number of lessons: € 300,00

• Card 10 lessons: € 100,00

GYM REGULATIONS AND COVID-19 PROTOCOLS

• It is mandatory to enter the gym equipped with suitable and clean sneakers;

• It is forbidden to enter the gym wearing tennis shoes;

• It is mandatory to be equipped with a towel and always dry the tools used;

• Is required sanitize the tools at the end of each use;

• It is mandatory to always put the tools in their place;

• Please use the stereo carefully so as not to damage it;

• Members cannot use the gym during group courses;

• It is recommended as far as possible to keep the windows open and to change the air frequently.

• It is mandatory to deliver the medical certificate of sporting fitness and valid green pass to the secretariat in order to attend the courses;

• Get a gym card before starting to attend courses.

• Access for free individual activities is permitted upon reservation at the secretariat for a maximum of 4 users at a time. For group lessons, inform the instructors of your presence in advance.

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